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Insomnia is a sleep disorder in which you have difficulty in falling and staying asleep. The condition can be short-term or can last a long time such as chronic and it may also come and go. Most cases of sleep & insomnia are related to poor sleeping habits, anxiety, lack of exercise, depression, chronic illness or certain medication. The main symptoms of sleep & insomnia may include the difficulty falling or staying asleep and not feeling well-rested. Treatment for sleep & insomnia consists of improving sleep habits, behaviour therapy, identifying and treating underlying causes.
Insomnia affects women more in comparison to men and the older people more than younger ones. Insomnia is the most common of all sleep disorders and people with this problem often do not feel refreshed when they wake up from sleep. Sleep troubles create the functional difficulties or major distress in a person’s life.
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